Habitual body posture and mountain position of people practising yoga M Grabara, J Szopa Biol Sport 2011; 28(1):51-54 ICID: 935872
Article type: Original article
IC™ Value: 10.06
Abstract provided by Publisher
In the physical exercises of yoga (hatha yoga), the Mountain Pose is a basic arrangement of the body involving, among other things, active extension of the spine in the vertical axis and symmetrical arrangement of individual elements of the body. The aim of the study was to compare the difference between this posture and the relaxed stance in people doing hatha yoga. The study included 28 women and 8 men doing yoga aged 20-58. The study was carried out using the apparatus for computer assessment of posture of the MORA system.The study has shown that all the elements of body posture in the Mountain Pose are placed more correctly (according to the criterion of symmetry related to frontal and transverse planes). Differences in the placement of lines of the spinous processes and of the pelvis in the transverse plane were observed. The angles of inclination of the anteroposterior curvatures of the spine were smaller in the Mountain Pose than in the habitual one. It has been demonstrated that for people doing hatha yoga the Mountain Pose is a more correct (symmetrical) stance than the habitual one. Those who had been doing yoga longer and those who devoted more time to exercise per week were characterised by more correct body stance. The physical exercises of yoga shape the habit of correct stance. The arrangement of the body in the Mountain Pose in the light of the criteria of correct posture may be regarded as optimal.