Biology of Sport
pISSN 0860-021X    eISSN 2083-1862
Archival Issues
Volume 34, 2017
Volume 33, 2016
Volume 32, 2015
Volume 31, 2014
Volume 30, 2013
Volume 29, 2012
Volume 28, 2011
Volume 27, 2010
Volume 26, 2009
Volume 25, 2008
Volume 24, 2007
Volume 23, 2006
Volume 22, 2005
Volume 21, 2004
Volume 20, 2003
Archival Issues 1984-1998
Search
Newsletter
Information for Authors
Special Information
 » 
Journal Abstract
 
Habitual body posture and mountain position of people practising yoga
M Grabara, J Szopa
Biol Sport 2011; 28(1):51-54
ICID: 935872
Article type: Original article
IC™ Value: 10.06
Abstract provided by Publisher
 
In the physical exercises of yoga (hatha yoga), the Mountain Pose is a basic arrangement of the body involving, among other things, active extension of the spine in the vertical axis and symmetrical arrangement of individual elements of the body. The aim of the study was to compare the difference between this posture and the relaxed stance in people doing hatha yoga. The study included 28 women and 8 men doing yoga aged 20-58. The study was carried out using the apparatus for computer assessment of posture of the MORA system.The study has shown that all the elements of body posture in the Mountain Pose are placed more correctly (according to the criterion of symmetry related to frontal and transverse planes). Differences in the placement of lines of the spinous processes and of the pelvis in the transverse plane were observed. The angles of inclination of the anteroposterior curvatures of the spine were smaller in the Mountain Pose than in the habitual one. It has been demonstrated that for people doing hatha yoga the Mountain Pose is a more correct (symmetrical) stance than the habitual one. Those who had been doing yoga longer and those who devoted more time to exercise per week were characterised by more correct body stance. The physical exercises of yoga shape the habit of correct stance. The arrangement of the body in the Mountain Pose in the light of the criteria of correct posture may be regarded as optimal.

ICID 935872

DOI 10.5604/935872
 
FULL TEXT 362 KB


Related articles
  • in IndexCopernicus™
         mountains pose [0 related records]
         Hatha Yoga [0 related records]
         body posture [27 related records]
         correct body posture [0 related records]


  •  

    Copyright © Biology of Sport  2017
    Page created by Index Copernicus Ltd. All Rights reserved.